Since December 16th.

I'm sure its in my long term benefit and that is the sole reason I gave up but its been easier than I thought and harder at the same time.

I'm fighting eating more (I had a big appetite anyway!) and I'm getting stressed allot more...i'm losing my temper with people at the drop of a hat and finding it hard to concentrate.

I won't go back and don't want to go back but the downside is I've had to give up drinking as well since once you've had a drink, a smoke is the perfect accompaniment.